This class is a combination of Hatha Yoga (holding and breathing in poses) and Gentle/Restorative Yoga (utilizing bolsters, wall, blankets, etc.). During Prenatal Yoga you will learn how to use breathing techniques and yoga poses to nurture your pregnant body, connect with your baby, and prepare for birth and mothering. The classes create flexibility, focus, strength, and awareness through a practice that is designed especially for the pregnant woman’s needs. A safe space to share and connect with other pregnant mommies and build your tribe. Many reconnect by attending our Yoga Baby & Mommy and/or Baby Itsy Bitsy Yoga classes.