Yoga is a practice that invites us to center our energy through pranayama (breathwork) and asana (postures) and is beneficial for body, mind and soul. It promotes relaxation while building strength and offers inspiration to live more mindfully in our everyday lives. With all of us navigating through daily life much differently, exercise can be used as a wonderful way to improve physical and mental health. You’ll release chemicals called endorphins that interact with brain receptors which brings excitement and happiness.
Whether you’re new to yoga or practice routinely, our upcoming Yoga class is for you. Our instructor, Jessica Dunegan will lead us through breath work, movement and meditation. Brunch and beverages will be served and attendees may shop after class and receive a discount! Space is limited to 8 so save your spot today!