Megan Greenway

Megan Greenway
Megan is a Wichita native, K-State horticulture grad and WAHM. She lives on the northwest side of town with her partner Wes and their young son (b. 2015), where together they operate their regenerative garlic and vegetable farm, Orie’s Farm Fresh. As a passionate local and organic food advocate, Megan enjoys engaging with the Wichita community on a weekly basis at farmers’ markets and local events. She also harnesses her love of healthy and seasonal eating by sharing real food meal ideas, recipes, and tips on growing food on her Instagram blog, Mama Makes Food.

Cooking at Home More? Meal Planning Makes it Easier

With a busy lifestyle, meal planning can be the saving grace to ensure your family eats healthfully and minimizes food waste.  Taking a few minutes every week to make a meal plan takes the guesswork...

A Foodie Mom’s Guide to Feeding Picky Eaters

Raising adventurous eaters with well-rounded, healthy food habits can seem like an impossible task if you look at the way food is generally marketed toward children. The thing is, kids are often not given...

Kids’ Kind Christmas: 24 Ways To Pay It Forward (Perfect for Advent!)

When our son was two, we got a really cute wooden advent house to use at Christmastime.  It's been a joy these last few years to fill it with little toys, snacks, and notes...

Going All Out During Pumpkin Season: 12 Pumpkin Recipes You Don’t Want to Miss

Some moms celebrate the fall season by busting out all their autumn decor.  Some beautifully orchestrate family trips to the pumpkin patch.  Others seek out the best views for changing tree color.  While these...

5 Must-Follow Instagram Accounts For Foodie Moms

Because of the rollercoaster that is 2020, many of us moms might be several months in to cooking more meals at home and if you're anything like me, the burnout is real! Luckily there is...

5 Veggie-Loaded Smoothies to Add to Your Summer Snack Routine

Smoothies are one of those simple snacks that our family enjoys throughout the year, but of course they are especially satisfying during hot weather.  When serving up a smoothie either for snack or as...

Natural Pest Control for Vegetable Gardens

If April showers bring May flowers, then June definitely brings all the bugs.  In Kansas, we have no shortage of trials and tribulations in the garden, but being armed with some basic tools and...

Five Warm Season Veggies You Should Plant Now

Many of us are still spending most of our time at home these days and perhaps thinking about how we can be just a bit more self-sustaining. Growing food not only fits that bill,...

How to Get Started Gardening With Your Kids This Spring

As a farmer and a blogger on Instagram, I am often asked by moms wanting to grow some of their own food where they should start. Starting a garden is an exciting prospect and...

Wichita Moms Need to Know: Building Community Through A Food System Master Plan

As moms, one of our many “jobs” is to focus the lens through which our children see their relationship with food and community. What’s super cool, and sometimes overlooked ,is how closely those two...

5 Kid-Approved, Veggie-Loaded Oatmeal Recipes for Busy Mornings

I have this thing with trying to include vegetables at every meal. Yep, even breakfast. I figure I only have a handful of chances to offer my kiddo the good stuff each day, so...