
When it comes to health and fitness in Wichita, there are so many options! Schedules, budgets, and fitness goals are not one size fits all, and so we are here to help narrow down the best fit for you with this guide. Maybe you need a gym with childcare, or are looking for a personal trainer, seeking nutrition guidance, or want a place with class options that fits your schedule. Whatever it is, you’ll find it in this comprehensive guide. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find health and wellness!
Thanks to our local fitness and wellness providers for participating in this guide.
Guide to Fitness, Health & Wellness in Wichita
Foster Wellness & Performance LLC

At Foster Wellness & Performance, the objective is to provide the right personal training experience for you to help achieve your health goals and embark on a lifelong wellness journey.
By offering personal training in-person at their gym, your home, or remotely, they aim to find a setting you are most comfortable exercising in so that they can help you find physical, mental, or nutritional success.
Wichita Mom Special: Wichita Mom Readers get an extra 10% off first monthly package or punch card purchase.
Orange Theory Fitness

Their workout is not HIIT. It is heart rate-based interval training, where certified coaches will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. As you take in the energy of the group workout, you’ll also get the attention and inspiration that comes from certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. In 60 minutes, you receive all this and #MoreLife!
Wichita Mom Special: Mention you are a Wichita Mom Reader and receive 2 free classes!
Elite Training Solutions

At Elite Training Solutions, Nathan strives to listen well to each client’s goals and create a training program that fits their lifestyle, time-constraints, and objectives. He encourages his clients to dream big! He offers custom coaching and training plans, personal and small group training, stretching services, and performance testing. Sessions are in person, virtual, or mobile depending on each client’s needs. He works with individuals of all ages and looks forward to getting started with you to help you achieve your goals!
Tiffany Nguyen Fitness

Tiffany Nguyen Fitness offers private training and group classes for women tailored to all fitness levels. She specializes in prenatal and postnatal fitness along with training lifelong athletes. Clients can train out of the comfort of their own home virtually or in person. Her goal is to educate her clients on the importance of healthy nutrition, proper technique of weight training, motivation and discipline.
Wichita Mom Special: Wichita Mom readers get 10% off any training package.
Below is a comprehensive lists of gyms, health clubs, boutique studios, wellness providers, and so much more!
Specialty Gyms

Cross Fit
Gyms With Childcare / Programs for Children
Martial Arts / Kickboxing
Pilates

Dance Studios + Zumba
Prenatal / Mommy & Me Classes
Barre Classes
Traditional Gyms
Yoga

Home Fitness Equipment
Does your current season of life need the flexibility and convenience of exercising at home? Here’s where to by fitness equipment in Wichita! From bikes and treadmills to weights and bands – you’ll find what you need at these Wichita retailers.
Running Clubs in Wichita
Need a group of runners to train with and keep you motivated? Here are a few running clubs in Wichita!
Biking Clubs in Wichita
Biking & triathlon clubs in Wichita, KS.
Swimming Clubs + Aquatics in Wichita

Wichita Mom Fitness and Health & Wellness Resources
Check out some awesome health and wellness inspired posts from our writers and sponsors!
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The YMCA also offers Barre classes
Forge Fitness off Mosley offers personal training, boot camps, and nutrition training.