Guide to Fitness, Health, and Wellness in Wichita

Fitness Wichita

When it comes to health and fitness in Wichita, there are so many options! Schedules, budgets, and fitness goals are not one size fits all, and so we are here to help narrow down the best fit for you with this guide. Maybe you need a gym with childcare, or are looking for a personal trainer, seeking nutrition guidance, or want a place with class options that fits your schedule. Whatever it is, you’ll find it in this comprehensive guide. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find health and wellness! 

Thanks to our local fitness and wellness providers for participating in this guide. 

Guide to Fitness, Health & Wellness in Wichita

Orange Theory Fitness

Their workout is not HIIT. It is heart rate-based interval training, where certified coaches will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. As you take in the energy of the group workout, you’ll also get the attention and inspiration that comes from certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. In 60 minutes, you receive all this and #MoreLife!

Now there are three locations in Wichita – East, West, and Downtown!

Wichita Mom Special: Mention you are a Wichita Mom Reader and receive 2 free classes!

Move Up Wichita - Integrated Bodywork Studio

Fitness 2024 Move Up

You are truly a special gift. The practice of Pilates restores your body, bringing it back to its natural, harmonious movement. These exercises offer a transformative experience, not just for your body but for your overall well-being. Instead of feeling tired or sore after a session, you’ll leave feeling rejuvenated and more connected to your core. Understanding that everyone is unique, they invite you to a complimentary consultation to tailor the experience to your specific needs, without any upfront cost. Embark on this journey toward freedom and joy with a free consultation today. Achieving a sense of well-being not only benefits you but also enhances your ability to care for your loved ones. Start your adventure towards feeling great and spreading love to your family—everyone stands to gain!

Wichita Mom Special: New Friends $50.00 – unlimited supply of mat classes for $50.00 for 30 days / Starts on first visit / Includes in-person only. Bring 2 friends for free after their consultation

BLUSH Boot Camp Wichita

Fitness 2024 Blush

BLUSH Boot Camp is different from other facilities and after your first session, you’ll understand why. This is a Boot Camp studio that is focused on empowering women through fitness. They understand the daily battles that women have to go through, whether it’s rearranging their schedule to accommodate their families or staying late at work to support themselves. The sacrifices these women make often result in sacrificing their own health and wellness. They’re here to change that. They’re here to offer incredible workouts that will build confidence in their members, but will also coach and teach them how to create a mindset that will make them champions in every aspect of their lives.

Wichita Mom Special: Call location to discuss current promotions.

Greater Wichita YMCA

Fitness 2024 YMCA

At the Y, they believe health and fitness means taking care of the whole you, and they know that even small changes can make a big difference. They’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You’re not only supported by the staff, you’re part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life. The Y has a membership to fit any lifestyle and budget. The Y is For All.

Flexible Nutrition LLC

Flexible Nutrition

Flexible Nutrition is a group nutrition practice of 3 Registered Dietitian Nutritionists that are passionate about helping women and their families find a flexible approach to improving their nutrition and health. They provide individual nutrition counseling from a weight-inclusive and intuitive eating approach – meaning they focus primarily on sustainable behavior change and lifestyle improvements instead of a hyper-focus on your weight as the sole determiner of your health or success. They see babies to older adults, and work with a variety of health conditions/concerns, such as: Heart Disease, Diabetes, PCOS/Hormone Concerns, Eating Disorders, Sports Nutrition/General Fitness, Gastrointestinal Concerns, Food Allergies and much more. They also take a handful of insurances that may cover your nutrition counseling services up to 100% – contact them today to learn more!

Below is a comprehensive lists of gyms, health clubs, boutique studios, wellness providers, and so much more!

Specialty Gyms

600 S Tyler Rd #226, Wichita, KS 67212, USA
We are committed to developing a personalized fitness program that is especially designed to moti...
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7570 W 21st St #1006a, Wichita, KS 67205, USA
At Elite Training Solutions, Nathan strives to listen well to each client’s goals and create a tr...
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Wichita Fit Body Boot Camp combines our signature Afterburn workouts, which keep your metabolism ...
2111 North Maize Road, Wichita, KS, USA
Fit Physique is a full-service fitness center offering memberships and enjoyable fitness programs...
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8625 E 37th St N, Wichita, KS 67226
At Foster Wellness & Performance, my objective is to provide the right personal training expe...
11010 E 28th St N, Wichita, KS, USA
GoTimeTraining helps busy men and women gain back their strength, feel empowered with their fitne...
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401 E Industrial St #8, Goddard, KS 67052
At Grace & Grit, they have a tribe built up of women all ages, shapes and sizes. There are ne...
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2616 N Maize Rd, Wichita, KS 67205, USA
iCRYO offers services that fit 4 basic lifestyle needs; Pain Management, Health and Beauty, Gener...
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11444 East Central Avenue, Wichita, KS, USA
Optimal Performance is an elite health and human performance training center. We offer personal t...
118 East 13th Street, Andover, KS, USA
Experience top-notch training with a facility to match!  To better serve our clients we work...
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Buhler, KS, USA
Wife. Mom. Athlete. Speaker. Writer. Founder of sheSTRENGTH. Train clients out of my barn in Cent...
Tiffany Nguyen Fitness offers classes for women focused of all fitness levels in many different s...
3919 North Hillcrest Street, Bel Aire, KS, USA
TRIBE Fitness is a gym where you come as you are, and do your best. Our group fitness classes are...
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Cross Fit

7540 West Northwind Street, Wichita, KS, USA
We do this through a group coaching environment giving you the benefits of individual attention w...
3216 S. Turnpike Drive, Wichita KS, 67210
Are you sick and tired of being sick and tired? Have you hit a brick wall with your current ...
9223 W Kellogg Dr, Wichita, KS, USA
You’re serious about your health and fitness! Find the most value at Compelled with Unlimit...
535 South Saint Francis Street, Wichita, KS, USA
CrossFit Wichita was Founded in 2012 in the Commerce Street District of Wichita. What starte...
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Gyms With Childcare / Programs for Children

Our dance-inspired ballet barre workouts will trim, tighten, and tone your entire body. Wichita, ...
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Martial Arts / Kickboxing

13303 W. MAPLE ST. STE. 133 WICHITA, KS 67235
Making Habits of Physical Fitness – Tired of the boring mundane and repetitive workouts? Empower ...
1617 South Longfellow Street, Wichita, KS, USA
When Master Kim first began teaching in Kansas, most of his new students wanted to learn Taekwond...
3590 N Woodlawn Suite 200 Wichita, KS 67220
At Peak Performance Taekwondo, we provide high caliber Taekwondo instruction in the Wichita area....
2121 North Tyler Road #205, Wichita KS 67212
The vision of Premier Martial Arts of Wichita is to empower people in our communities lives throu...
737 North Maize Road, Wichita, Kansas 67212, USA
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body,...
1836 South Woodlawn Boulevard, Wichita, KS 67218, USA
If you looking for martial arts in Wichita, KS, then you have come to the right place.  Valo...
600 S. Tyler Suite 232, Wichita, KS 67209
Our Wichita Sport Karate school might just seem like a place to get fit and learn self-defense...
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2424 North Woodlawn Street suite 101, Wichita, KS, USA
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2000 North Rock Road Suite #110, Wichita, KS, USA
At Club Pilates Bradley Fair, we believe that Pilates is the finest strength-training workout for...
11444 East Central Avenue, Wichita, KS, USA
At Core Strength Wichita, our certified Pilates instructors can help you find new freedom of move...
9099 West Central Avenue, Wichita, KS 67212, USA
To inspire a growing health conscious community to be pro-active and develop personalized strateg...
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Dance Studios + Zumba

501 S St Francis Ave S, Wichita, KS, USA
A Step Ahead is a partnership dance studio that specializes in the teaching, performance and chor...
1702 West Douglas Avenue, Wichita, KS, USA
Amira’s basics classes are designed to introduce you to the world of cultural dance, provid...
9112 East Central Avenue, Wichita, KS, USA
We are a dance studio for kids ages 3-18. We offer a variety of classes in ballet, tap, jazz, con...
9112 East Central Avenue, Wichita, KS, USA
Dancing with RKDC is a non-competitive dance training program that celebrates creativity and self...
2231 Reflection Road Wichita, KS 67205
At Encore! Dance Studios it is our philosophy to approach dance in an enjoyable and creative mann...
8404 West 13th Street North suite 170, Wichita, KS, USA
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a c...
650 N. Carriage Parkway ste. 50
Kelcy’s Dance Studio in Wichita offers a wholesome and positive environment to educate dance...
2919 E Kellogg Dr Wichita, Kansas 67211
Safira has studied Middle Eastern dance since she was 17. She has taught Middle Eastern dance for...
1019 West Douglas Avenue, Wichita, Kansas 67213, USA
Introducing: Sway Practice Parties! No theme, no fuss, no muss, just a variety of music from Walt...
9127 E 37th St N Suite #104 Wichita, KS 67226
Class levels are offered from beginning through advanced and in all varieties of dance. Classes r...
3310 West Douglas Avenue, Wichita, KS 67203, USA
YWDS opened in 1963 and has been providing exceptional training in a variety of areas of dance...
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Prenatal / Mommy & Me Classes

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2317 N Chadsworth Ct, Wichita, KS, USA
FIT COMPANY offers in home personal training to all fitness levels and ages. We believe in functi...
2434 N Woodlawn Blvd #370, Wichita, KS 67220
My Gym has developed an extraordinary program and facility devised to help children 6 weeks thru ...
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11444 East Central Avenue, Wichita, KS, USA
Optimal Performance is an elite health and human performance training center. We offer personal t...
Tiffany Nguyen Fitness offers classes for women focused of all fitness levels in many different s...
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Barre Classes

Our dance-inspired ballet barre workouts will trim, tighten, and tone your entire body. Wichita, ...
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1423 North Webb Road, Wichita, KS, USA
Pure Barre is the largest, most established barre franchise in North America with 500 studios acr...
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Traditional Gyms

215 S Maize Rd, Wichita, KS 67209
Welcome to Anytime Fitness Wichita! We are a locally owned and operated fitness facility specia...
3535 North Rock Road, Wichita, KS, USA
Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.
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2424 North Woodlawn Street suite 101, Wichita, KS, USA
11444 East Central Avenue, Wichita, KS, USA
At Core Strength Wichita, our certified Pilates instructors can help you find new freedom of move...
3135 W Maple St Wichita, Kansas 67213
Aerial Fitness for children and adults in Wichita, KS
7348 W. 21st N Suite 112 Wichita, KS 67205
Inside our yoga studios MAGIC happens.  With this high intensity yoga practice you will push...
357 S Pattie Wichita, Kansas 67211
Keep up to date with daily classes and special events at the studio and all over Wichita! Contact...
11931 West Central Avenue, Wichita, KS, USA
A new addition to stretching and strengthening with scripture in Wichita! Pietra Fitness is a Chr...
9747 E 21st St N, Wichita, KS 67206, USA
At Satya Moon Yoga, we believe yoga is for every body. We honor and encourage all levels, ages, c...
311 North Quentin Street, Wichita, KS 67208, USA
Flow Classes, Workshops and Retreats: 200 Hr. and 500 Hr. Teacher Trainings; YogaMilitary Teacher...
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4065 N Woodlawn Ct, Bel Aire, KS, USA
sunFLOWer yoga specializes in yoga for every body. thoughtful, intentional movement to help you g...
As a yoga teacher and Healthy Lifestyle Coach, Vicky helps people bridge the gap between physica...
Whitney Sandoval Yoga is a RYT-200 who does private and group session yoga classes. She does work...
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Home Fitness Equipment

Does your current season of life need the flexibility and convenience of exercising at home? Here’s where to by fitness equipment in Wichita! From bikes and treadmills to weights and bands – you’ll find what you need at these Wichita retailers.

2710 N Maize Rd Wichita, KS 67205
At Academy Sports + Outdoors, we make it easier for everyone to enjoy more sports and outdoors. A...
4600 W. Kellogg Drive Wichita, KS 67209
The DICK’S Sporting Goods in Wichita has everything you need for every season, whether you&...
2260 North Rock Road, Wichita, KS 67226, USA
Since 1990 Home Fitness has been Wichita’s most complete fitness store. Featuring high qual...
235 S. Topeka Wichita, KS 67202
Since 1983 Mid-States Fitness Equipment has been the leader in high quality health and fitness eq...
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8929 W Central Ave, Wichita, Kansas 67212, USA
Play It Again Sports® is your neighborhood sporting goods store offering new and quality used spo...
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Running Clubs in Wichita

Need a group of runners to train with and keep you motivated? Here are a few running clubs in Wichita!

Established in 1980, the Derby Running Club is a long standing presence in the running and fi...
2350 N. Greenwich Rd., Suite 1300, Wichita, Kansas 67226
Retail  When visiting our retail locations, we believe in experiencing the products we recom...
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Girls on the Run is a girl-empowerment organization that inspires participants to be joyful, heal...
Wichita, KS, USA
MRTT/SRTT strives to provide a fun club for moms (and really ANY woman – not just moms) to get to...
PO Box 782543, Wichita, KS 67278
RUN WICHITA supports, encourages, and promotes fitness through running and other healthy activiti...
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Biking Clubs in Wichita

Biking & triathlon clubs in Wichita, KS.


330 N Rock Rd, Wichita, Kansas 67206, USA
Make us your choice for cycling fun! We are an authorized retailer for Specialized and Cannond...
Wichita, KS, USA
Bikes of all kinds cruise around downtown Wichita every Final Friday (weather permitting), checki...
Wichita, KS, USA
Welcome to Gravel Road Cycling Group of Wichita, Kansas. This group is for all levels of riders w...
Wichita, KS, USA
The Kansas River Valley Triathlon Club is a non-profit Kansas corporation whose purpose is to pro...
908 W DOUGLAS AVE Wichita, KS 67502
Our mission is to develop the sport of cycling in the United States at all levels by bringing tog...
West, Wichita, KS, USA
This group is for women (and men) who want to coordinate bicycle rides together on the west (or a...
Wichita, KS, USA
Just a place for all Wichita area cyclist to get together and ride. I know there is the Google cy...
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Swimming Clubs + Aquatics in Wichita


1158 N Meridian Ave Wichita, Kansas 67203
A crystal-clear, over-sized pool with lap lanes, a diving area and a poolside basketball goal, ...
Newton, KS, USA
Swim Newton Inc is a nonprofit 501(c)3 organization founded in 1996 with the goal of helping &nbs...
2248 N. Sweetbriar Wichita, KS 67204
Our mission is to provide wholesome recreation for the entire family in a safe and enjoyable envi...
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8323 East Douglas Avenue, Wichita, KS 67207, USA
Learning to swim is a necessary lifesaving skill that doubles as a lifetimes sport. The Wichita S...
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Wichita Mom Fitness and Health & Wellness Resources

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