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Children's stress is as real as ours. There are many situations that can drive our kids' feelings of overwhelm and stress. What we are living through right now is not an exception. My triplets are 10 years...
It is fitting that 2020 it is the Year of the Nurse! In this season of life I have been intimately reminded of all the amazing nurses that have taught, supported and impacted me over my 17-year nursing career....
I first experienced Wichita when I moved to this amazing city at age 15. To be honest, I loathed the fact I had to leave my home in the beautiful Northwest and was adamant Wichita was the ugliest place...
Tips for making the most of your Farmers Market experience: Research the markets before you go. Sign up for newsletters and browse their websites and Facebook pages to see which vendors will be attending and what kind of special entertainment...
I have been a nurse for over 17 years, and my first job as an RN was in the Pediatric Intensive Care Unit (PICU). For the 2+ years I worked there, each summer there would be trauma calls of...
Less than two months into quarantine and it’s hard for most to remember life “B.C.”- before COVID. With toilet paper now the ultimate hot ticket item, life as we know it has done a 180 for many...
I’ve been aware of skin cancer since I was a kid, or at least aware that getting sunburns is bad. My mom slathered a thick coat of white zinc on my nose and cheeks growing up, and she stayed...
Let’s be real, even in the best on times it is beyond difficult for moms to disconnect and focus on unwinding and relaxing. There is always one more thing that needs to get done: meal prepping, folding the laundry,...
Did you keep a journal as a kid?   I somehow have misplaced my journals and diaries that I kept over the years. (Shudder!) But I remember how exciting it was as a kid and teen to open up my notebook...
Our world has drastically changed in recent weeks due to the coronavirus pandemic. We all have been educated about steps to ensure our physical health is intact, symptoms to look for and how to receive medical care when necessary....
“It’s not fair! Why are you being so mean? Please can we just go play outside with them? Mommy, please? We’ll be good listeners!” my six-year-old son cries as he watches me tell the neighbor kids that he and...
Being at home for weeks during COVID-19 has shown me that I could be a lot gentler and kinder to myself in terms of growth and goal-getting. And I've realized that some of the learning and reading I've done...
In early March, our world seemed to spiral out of control. I remember being dressed in my KU shirt, getting ready to watch the Jayhawks start their journey in the National Tournament. It was supposed to be the beginning...
Although fitness studios are not deemed "essential" during the stay-at-home order, staying active during this time is crucial--not only for your physical health, but for your mental health, as well! Even more, exercise can help boost your immune system...

Guides + Resources

Things to Do in Wichita | JULY 2020

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Things to Do in Wichita this Month - July 2020 No matter the season, there are always fun things to in Wichita with kids (and...