Health & Wellness

Over the years, we have been made aware the risks of heart disease among women. One Wichita mom shared her personal story of her experience with heart disease, while another reminded us how important it is to take care...

Where to Get A Sports Physical in Wichita Are you looking for a place to take your student athlete for a sports physical in Wichita? If you can't get into your regular doctor, or if insurance doesn't cover it, one...

Looking for dance classes for your son? Competitive dance team for your middle schooler? Hip hop class for yourself? Look no further! Below is a compiled list for dance studios in and around Wichita serving all ages and offering...

Sponsored by Heartspring. We are currently forming our next group for our Social Skills Group (SSG) program at Heartspring! Our group is called PEERS, this stands for Program for the Education and Enrichment of Relational Skills. It was developed at UCLA...

This article is sponsored by Children's Mercy and written by Kevin Smith, PhD – Children’s Mercy Clinical Psychologist Getting more sleep — for you and your child — is a goal of which many parents dream. Quality sleep has a significant...

  This post is shared in partnership with Martin Pringle Attorneys at Law, who is a proud local sponsor of American Heart Association Go Red for Women.  Cardiovascular Disease, Maternal Health & Stroke Awareness May is Women's Health Month and National Stroke...

  This article is sponsored by Wichita Park & Recreation. Wichita Park & Recreation provides six newly renovated swimming pools located all over Wichita! With all these wonderful pools Park & Rec provides group, private and semi-private swim lessons for all...

Thank you to the Future for Football and the National Football Foundation for Sponsoring This Post.  Our family loves flag football! When our son first expressed an interest in joining a football team, I wasn't sure he was old enough....

Thank you to Children's Mercy for sponsoring this post written by Kirsten L. Weltmer, MD, FAAP – Children’s Mercy Pediatrician. Developmental milestones help track how children are progressing in physical and behavioral ways like talking, walking, playing and learning. They are...

Even as an introvert, I really love group fitness classes. I always push myself harder than when I am by myself. But as a busy mom of three, taking time to get to the gym at exactly the scheduled...

The day after our daughter’s traumatic entrance into this world, we learned she had cerebral palsy. On top of midnight feedings and dirty diapers, those first years for us were also filled with surgeries, doctors, therapists, monitors and equipment,...

Non-Candy Easter Basket Ideas by Smith Orthodontics Easter (and inevitably, Easter baskets) will be knocking at our doors in no time. For moms who are looking for fun gifts that don't pack a sugary punch - or ideas that are...

  There are many wonderful Wichita dentists and orthodontists, and our goal with this guide is to bring your family a one-stop listing for Wichita area dental professionals. The dentists you see below are recommendations from our readers, and we rely on our community...

When it comes to health and fitness in Wichita, there are so many options! Schedules, budgets, and fitness goals are not one size fits all, and so we are here to help narrow down the best fit for you...