Health & Wellness

Even as an introvert, I really love group fitness classes. I always push myself harder than when I am by myself. But as a busy mom of three, taking time to get to the gym at exactly the scheduled...

The day after our daughter’s traumatic entrance into this world, we learned she had cerebral palsy. On top of midnight feedings and dirty diapers, those first years for us were also filled with surgeries, doctors, therapists, monitors and equipment,...

Non-Candy Easter Basket Ideas by Smith Orthodontics Easter (and inevitably, Easter baskets) will be knocking at our doors in no time. For moms who are looking for fun gifts that don't pack a sugary punch - or ideas that are...

  There are many wonderful Wichita dentists and orthodontists, and our goal with this guide is to bring your family a one-stop listing for Wichita area dental professionals. The dentists you see below are recommendations from our readers, and we rely on our community...

When it comes to health and fitness in Wichita, there are so many options! Schedules, budgets, and fitness goals are not one size fits all, and so we are here to help narrow down the best fit for you...

The white fluffy robe. The smell of aromatherapy. Lounging in the relaxation room. Your phone on silent. Time for the worries of the world to melt away. I start to relax just thinking about a massage, don't you? Benefits of...

This article is sponsored by Children’s Mercy Wichita. Facts about RSV Across the United States, pediatricians and children’s hospitals are reporting an unusually high number of children infected with RSV and other respiratory viruses. This year respiratory syncytial virus, or RSV, started...

This article was originally published in 2016. When I was pregnant with my first baby, I struggled with such severe anxiety that I quit watching local and national news. As my kids grew, so did the number of predators and...

Where to Get A Sports Physical in Wichita Are you looking for a place to take your student athlete for a sports physical in Wichita? If you can't get into your regular doctor, or if insurance doesn't cover it, one...

Sponsored by Children’s Mercy. This post is written by Kirsten L. Weltmer, MD, FAAP and Kristi M. Williams, MD, FAAP – Pediatric Physicians at Children’s Mercy Kansas City. Watching your child grow is one of the biggest joys you can experience...

Sponsored by Hand & Stone Massage & Facial Spa. Hand & Stone Massage and Facial Spa in Wichita, KS is celebrating Christmas in July, all month long! That means non-members can get member rate gift cards for $69.95. Members can...

When you think of your period, a party probably isn't the first thing that comes to mind. Cramps, headaches, cravings, mood swings - it's a huge inconvenience, right? But it's also a huge milestone for girls - anticipated eagerly by...

Thank you to Organic Valley for sponsoring this article. Our family drinks organic milk every morning - whether it's in smoothies, cereal, oatmeal, or straight from the glass.  We have always drank organic milk, and there is something particularly delicious about...

Sponsored by Wichita Park & Recreation. The Greater Wichita Junior Football League registration is open for the upcoming fall season! Youth in 1st – 8th grade are invited to sign-up and join a team. All skill levels are welcomed from...