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Last summer, I read this article on Wichita Mom titled Why We Can’t Ignore the Snore about kids, snoring, how it can be a sign of sleep disorders and impact on overall health. Our son started snoring as a...
This article is sponsored by Wichita Children's Home Kidzcope. Grief. It’s an emotion that is all too familiar for many parents. But for children, the loss of a loved one may be their first encounter with grief. The confusing and...
The month of October is synonymous with all things pumpkin spice, college football, and Halloween. It’s also a common awareness month for Breast Cancer, Down Syndrome, and Pregnancy and Infant loss, just to name a few of...
Our world has drastically changed this year due to the coronavirus pandemic. We all have been educated about steps to ensure our physical health is intact, symptoms to look for and how to receive medical care when necessary. But...
You’re a new mama. They let you go home from the hospital with your newborn baby and you're wondering what the heck you’re supposed to do now. Congratulations! You’re now among the group of every new mama in the...
Do you ever wonder what your therapist is thinking? I have been a therapist for over ten years and a mother for almost as long.   It might seem as if I would be the last person to experience postpartum...
Thinking about weight and where you fall on that number line is always stressful. Adding in the holidays and lists and to-dos it becomes an additional pressure that you don’t need. Because of this I’ve had a longstanding relationship...
Let’s be real, even in the best on times it is beyond difficult for moms to disconnect and focus on unwinding and relaxing. There is always one more thing that needs to get done: meal prepping, folding the laundry,...
Anxiety is the worst. One minute you've completed a major project with no problems, cleaned the house and did a little rockstar parenting...and the next you're laying in bed, heart racing not sure if you'll be able to sleep...
Whether you're a seasoned veteran or beginner, Kansas offers fantastic trails & parks for hiking! Get out with the kids and enjoy Mother Nature at one of these Wichita Mom-Approved spots! Kanopolis State Park  Located in Marquette more than 30...
What if you were in love with your life?    How would you feel every day? Would you feel any different than you do now? Would you make different choices? Would you enjoy your time more? Enjoy your family more?   I get it....
Exercising has always been important to me. In high school I was involved in sports and weightlifting, and throughout college I loved the accountability I had with my sorority sisters to go to our campus fitness center or even...
Ten percent of pregnancies in the USA are affected by Gestational Diabetes G. It is something that doctors can typically manage with either diet and exercise, or with medication for mom and baby to be healthy. However, that does...
When you think of your period, a party probably isn't the first thing that comes to mind. Cramps, headaches, cravings, mood swings - it's a huge inconvenience, right? But it's also a huge milestone for girls - anticipated eagerly by...

Guides + Resources

Things to Do in Wichita | DECEMBER 2020

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  Things to Do in Wichita this Month - December 2020 No matter the season, there are always fun things to in Wichita with kids (and...