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October 15th is recognized as Pregnancy and Infant Loss Remembrance Day around the world. It is a day of remembrance for pregnancy loss and infant death which includes, but is not limited to, miscarriage, still birth, SIDS, or the...
Our first experience with night terrors is forever burned into my memory. We had just moved to a new house with a 4-week-old baby and a preschooler. My 3-year-old had been in bed for about 2 hours when we...
Gratitude and gratitude practices have become trendy catchphrases. But the actual act of being grateful is much more complex and, if I'm being honest, scary. Gratitude is a vulnerable place. Now I'm a strong independent woman. I don't want to call...
My boys have always loved the holidays. When school starts each Fall, they can't wait to decide what they dress as for Halloween. When Halloween passes, they can't wait to participate in our family's Thanksgiving traditions. Next, Advent and...
Whether you're seeking a diagnosis or hunting for resources and support groups, parents of children with on the Autism Spectrum have lots of options in Wichita! These are the services providers, athletic organizations, and support groups recommended by ASD...
This article is sponsored by ICTeeth Pediatric Dentistry. Every first with every child is exciting and memorable. But some firsts are accompanied with worries of how our child might react. Not everyone gets the warm fuzzies when thinking about a...
Whether you're a seasoned veteran or beginner, Kansas offers fantastic trails & parks for hiking! Get out with the kids and enjoy Mother Nature at one of these Wichita Mom-Approved spots. Click here for our favorite nature trails to hike...
This article is sponsored by Smith Orthodontics. Being a parent means we are constantly juggling and learning. Sometimes this can be overwhelming, especially when entering the unknown territory of orthodontics! Our team at Smith Orthodontics wants to help you find...
Over the years, I’ve answered a lot of questions about our kids with special needs. I don’t mind, I’m a big believer that knowledge is power and questions usually mean genuine interest. But as our son entered his teen...
Anybody else hit 40 and seem to mysteriously gain weight? In my 30s, I could maintain my weight without much effort. I had our son at 37, lost the baby weight and it suddenly came back in spades at...
Having a relationship with food sounds silly, right? That’s what I thought when I first started diving into the world of learning how to lose weight the healthy way. Not quick fixes or overnight results; I wanted to learn how...
Women's Healthcare in Wichita, KS When it comes to Women's Healthcare, Wichita has a multitude of quality options. There are a variety of factors that come into play when choosing the right women's healthcare provider, and this guide is meant...
When you think of your period, a party probably isn't the first thing that comes to mind. Cramps, headaches, cravings, mood swings - it's a huge inconvenience, right? But it's also a huge milestone for girls - anticipated eagerly by...
I'm not sure if it's because I had a baby recently, but I feel like I have noticed more coverage this year about pregnant, breastfeeding and postpartum athletes in the Olympics. I've seen several online articles about these amazing...

Guides + Resources

Guide to Fitness, Health, and Wellness in Wichita

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When it comes to health and fitness in Wichita, there are so many options! Schedules, budgets, and fitness goals are not one size fits...