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Just as your family routine starts to adjust from daylight savings time ending, it's already time to start the new year of daylight savings time. I don't know about you guys, but when my girls were little, I would...
As moms, one of our many “jobs” is to focus the lens through which our children see their relationship with food and community. What’s super cool, and sometimes overlooked ,is how closely those two things are linked. We all...
As women and mamas, we have lots of moods. I mean, we’re rock stars, but we’re still human.  There are seasonal moods (pool season and snuggle season), and different times of the month (hormonal and...hormonal.) We also have so many...
It’s 2020—do you know where your boundaries are? Or, maybe more importantly, do you have boundaries? I used to view boundaries as a negative trait. I felt that if I set a boundary I was being rude, disrespectful or that...
When I started running I had just turned 41. I wasn’t fit at all, and I really didn’t know what a marathon was. A bunch of miles = too much for me. In fact, any number of miles was...
Anxiety is the most common mental illness in the U.S., affecting 40 million adults every year but only 36% of those suffering receive treatment. I am one of those sufferers and I do receive treatment but there are some...
As 2019 kicked off and I was working on my goals, I started reading various blog posts to get me focused. I stumbled across a post from the maker of the daily agenda I use, Ink+Volt. There was suddenly...
  High-Five, Mama! You’ve made it halfway through another cold-flu season! If you are anything like me you dread the cold-flu season months. As a pediatric ICU nurse and a mama to two young girls, my guard is always...
Mothers are often called the heart of the family. Why is that? I suspect that it is because we love as wide and as deep as the ocean. We provide warmth and steadfastness when things seem to be in...
So you went in for your 6-week postpartum check up and they cleared you for sex - wahoo! But is that how you really feel about it? I know I didn’t, and I’m sure I’m not alone. It’s time...
Female hair loss and thinning hair affects 1 in 3 women - so why aren't we talking about it more? Listen up, ladies. If you're noticing clumps of hair in your hands when you shampoo or standing in front...
In today's healthcare culture, patient satisfaction trumps patient safety. Providers are ranked online and put on display like Tinder for your selection. With social media exposure being the new “word of mouth,” sometimes its good to look at things...
You have probably seen or read “helpful” articles that instruct introverts on “How to Be More Social.” What?? My favorite people are introverts, all beautiful souls who I wouldn’t change for the world. Since I’m the biggest extrovert that...
It’s true. I have FOMO and I've most likely passed it on to my kids. But what exactly is FOMO and how do you know if you have it? Fear Of Missing Out (FOMO) is a real phenomenon where...

Guides + Resources

10 Wichita Shops with Lots of Great Stuff for Your Easter...

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Wouldn't you know, holidays still happen in the middle of a pandemic! With Easter just around the corner, the Easter bunny may have some...