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Self care is a very un-beautiful thing, and unfortunately it has become another thing women are expected to balance and be good at. We are constantly bombarded with ads for yet another quick fix and millions of products that...
I've heard it said that grief comes in waves. One moment everything is fine, then without warning, a thought, scent, sound, or memory will enter the scene, and tears come flooding down. I've lost all of my grandparents, but...
Whether you're a seasoned veteran or beginner, Kansas offers fantastic trails & parks for hiking! Get out with the kids and enjoy Mother Nature at one of these Wichita Mom-Approved spots. Favorite Spots to Take Kids Hiking in Kansas Kanopolis State...
The month of February may make you think of chocolates, flowers, and all things love related, so its fitting that National Caregivers Day happens to fall on the third Friday of the month. This well-deserved day of appreciation is...
I've never been much of a runner. Or even a gym-goer. But man, do I ever love walking. Ever since I got pregnant with our first, I walk most days. If it's not below 40 degrees or raining or snowing, I'm usually...
Thank you to ICTeeth for sponsoring this article. February is National Children's Dental Health Month, and we are excited to sit down with ICTeeth to give us the best tidbits on children's oral health.  When should I first take my child...
As we were preparing for our daughter’s third birthday one of our first questions was what she wanted for her gift. To our surprise, without missing a beat, she announced she wanted to get her ears pierced. I was...
To my fellow breastfeeding mamas – whether you are exclusively pumping, breastfeeding on demand, pumping while working, or following an Eat-Play-Sleep routine – I see you! There is so much to think about to ensure your little one is...
Raising adventurous eaters with well-rounded, healthy food habits can seem like an impossible task if you look at the way food is generally marketed toward children. The thing is, kids are often not given enough credit for what kinds...
Almost 50...almost. In 2021 I turn 50.  I still look at that number and struggle understanding how that could be my age. A couple of years ago I learned the book The Very Hungry Caterpillar was celebrating its 50th birthday and...
I’m a recovering people-pleaser. There, I said it.  I found out that I was the text book definition of a people-pleaser when I realized that I was very uncomfortable to share with anyone how I was really feeling, especially if...
Kansas Children's Foundation was founded in 2014 in connection with the opening of the only dedicated children’s hospital in our state; Wesley Children’s Hospital. Our name was changed to Kansas Children’s Foundation in spring 2019, to best reflect we...
When I found out I was pregnant during the beginning of the COVID pandemic, I can honestly say the emotions were like none that I had experienced during my previous pregnancies. Where there is often excitement mixed with some...
January 24 is National Pay A Compliment Day. I can’t think of any time in recent history when doing so has been more important — to speak "plus words", not "minus words", adding to others, rather than taking away.  Mr....

Guides + Resources

Things to Do in Wichita with Kids | MARCH 2021

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Things to Do in Wichita this Month - March 2021 No matter the season, there are always fun things to in Wichita with kids (and...