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As I stare down the holidays, a heavy numbness rolls over me. I don’t want to celebrate gratitude. I don’t feel like putting up the tree. I don’t care to pick a new word for the new year. Can you...
In early 2017, I was hospitalized twice in a span of 3 weeks while my husband was in France on business. My two  children (aged 6 and 3) expressed the expected amount of worry but seemed to bounce back quickly...
Unpopular opinion: Our relationships are more important than who we are voting for in November.  Your co-workers, the people at church, your kid's teacher, the newlyweds who live two doors down from you? You have the power to make their...
If you’re on social media at all, you have probably seen a recent post by Chrissy Teigen that has gone viral. In this, she shares pictures of her baby that she unfortunately miscarried, and describes the pain of losing him...
This article is sponsored by Wichita Children's Home Kidzcope. Grief. It’s an emotion that is all too familiar for many parents. But for children, the loss of a loved one may be their first encounter with grief. The confusing and...
Our world has drastically changed this year due to the coronavirus pandemic. We all have been educated about steps to ensure our physical health is intact, symptoms to look for and how to receive medical care when necessary. But...
You’re a new mama. They let you go home from the hospital with your newborn baby and you're wondering what the heck you’re supposed to do now. Congratulations! You’re now among the group of every new mama in the...
Do you ever wonder what your therapist is thinking? I have been a therapist for over ten years and a mother for almost as long.   It might seem as if I would be the last person to experience postpartum...
Let’s be real, even in the best on times it is beyond difficult for moms to disconnect and focus on unwinding and relaxing. There is always one more thing that needs to get done: meal prepping, folding the laundry,...
Anxiety is the worst. One minute you've completed a major project with no problems, cleaned the house and did a little rockstar parenting...and the next you're laying in bed, heart racing not sure if you'll be able to sleep...
What if you were in love with your life?    How would you feel every day? Would you feel any different than you do now? Would you make different choices? Would you enjoy your time more? Enjoy your family more?   I get it....
Over the years, I’ve answered a lot of questions about our kids with special needs. I don’t mind, I’m a big believer that knowledge is power and questions usually mean genuine interest. But as our son entered his teen...
Everyone talks about it, but who has time for the glammed-up versions of "self care" we see circulating on the internet? Real self care doesn't always look like a glass of wine in a quiet, candle-lit bubble bath or...
Thank you to Lives of Courage for sponsoring this post.  Okay, so I have some tough questions for you: Do you ever wake up dreading the day ahead? Do you sometimes feel like you can’t keep it all together? Do you ever wish...

Guides + Resources

Where to Get KC Chiefs Treats & Merch in Wichita Before...

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How about those Chiefs? Here we go again! For Chiefs fans who are raring to celebrate, we've rounded up where to get your KC...