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Anxiety is the worst. One minute you've completed a major project with no problems, cleaned the house and did a little rockstar parenting...and the next you're laying in bed, heart racing not sure if you'll be able to sleep...
What if you were in love with your life?    How would you feel every day? Would you feel any different than you do now? Would you make different choices? Would you enjoy your time more? Enjoy your family more?   I get it....
Over the years, I’ve answered a lot of questions about our kids with special needs. I don’t mind, I’m a big believer that knowledge is power and questions usually mean genuine interest. But as our son entered his teen...
Thank you to Lives of Courage for sponsoring this post.  Okay, so I have some tough questions for you: Do you ever wake up dreading the day ahead? Do you sometimes feel like you can’t keep it all together? Do you ever wish...
Children's stress is as real as ours. There are many situations that can drive our kids' feelings of overwhelm and stress. What we are living through right now is not an exception. My triplets are 10 years...
Less than two months into quarantine and it’s hard for most to remember life “B.C.”- before COVID. With toilet paper now the ultimate hot ticket item, life as we know it has done a 180 for many...
Did you keep a journal as a kid?   I somehow have misplaced my journals and diaries that I kept over the years. (Shudder!) But I remember how exciting it was as a kid and teen to open up my notebook...
Being at home for weeks during COVID-19 has shown me that I could be a lot gentler and kinder to myself in terms of growth and goal-getting. And I've realized that some of the learning and reading I've done...
In early March, our world seemed to spiral out of control. I remember being dressed in my KU shirt, getting ready to watch the Jayhawks start their journey in the National Tournament. It was supposed to be the beginning...
As women and mamas, we have lots of moods. I mean, we’re rock stars, but we’re still human.  There are seasonal moods (pool season and snuggle season), and different times of the month (hormonal and...hormonal.) We also have so many...
It’s 2020—do you know where your boundaries are? Or, maybe more importantly, do you have boundaries? I used to view boundaries as a negative trait. I felt that if I set a boundary I was being rude, disrespectful or that...
Anxiety is the most common mental illness in the U.S., affecting 40 million adults every year but only 36% of those suffering receive treatment. I am one of those sufferers and I do receive treatment but there are some...
As 2019 kicked off and I was working on my goals, I started reading various blog posts to get me focused. I stumbled across a post from the maker of the daily agenda I use, Ink+Volt. There was suddenly...
You have probably seen or read “helpful” articles that instruct introverts on “How to Be More Social.” What?? My favorite people are introverts, all beautiful souls who I wouldn’t change for the world. Since I’m the biggest extrovert that...

Guides + Resources

Things to Do in Wichita | NOVEMBER 2020

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Things to Do in Wichita this Month - November 2020 No matter the season, there are always fun things to in Wichita with kids (and...