Gluten-Free in Wichita: Top 20 Best Restaurants & Bakeries

Simple Life Sweets in Valley Center KS is the only commercial Wichita-area bakery that is 100% gluten free!

Finding gluten-free options in Wichita has gotten so much easier in the last few years! Whether you’re looking for fine dining, pizza, or donuts, you’ve got options. This list is by no means exhaustive – but it is a list of most-trusted spots by Celiac and gluten-free diners in Wichita, which means they have good menu selections & low incidence of getting sick after visiting.

Disclaimer: Only two businesses on this list are 100% dedicated gluten-free and able to guarantee no cross-contamination (shoutout to Simple Life Sweets and Simply Baked by Victoria!) for Celiacs. Some restaurants have trained staff & careful kitchens while others merely offer menu items prepared with gluten-free ingredients. Everyone is different with varying levels of comfort when it comes to risk, so always do your research and talk to waitstaff to make sure you understand their food prep procedures.

Best Gluten-Free Restaurants in Wichita 2024

Looking for more reviews & experiences of other restaurants? Find Me Gluten-Free is a great site to check whether you’re here in ICT or on the road traveling!

Gluten-Free Bakeries in Wichita

Simple Life Sweets
124 S. Meridian , Valley Center, KS 

The only 100% gluten, peanut & nut-free bakery in Wichita! Located in Valley Center, they have limited hours, so be sure to check their Facebook page before you make the drive. Menu items change regularly, but we have loved the bisuits & gravy, bagels, and cookies!

Simply Baked by Victoria
Home Bakery

A dedicated gluten-free home bakery with no risk of cross-contamination! Visit her website to place an order & follow on Facebook.

Sunflour Cafe & Collective
6120 W Central Ave, Wichita, KS

This cozy spot in west Wichita sources treats from many local makers & often has GF treats stocked on their shelves.

The COOP Coffeehouse
2812 E Douglas Ave, Wichita, KS

Just west of College Hill, this coffeeshop also features lots of local makers & bakers. GF treats and other allergy-friendly yummies can often be found on the shelves.


Speecial mention goes to NiceBites Vegan Bakery. This private bakery does not have a physical location, but you can place orders in advance or pick up their treats at various shops around town (check their Facebook page to see where). While their primary focus is vegan fare (no dairy or eggs), they can also make almost any item on their menu GF as well! Perfect if you are needing to avoid multiple food allergens.

Gluten-free donut case at the Donut Whole in Wichita KS

Gluten-Free Donuts in Wichita

While the above bakeries occasionally have donuts, the following donut shops offer glammed-up gluten-free donuts regularly.

The Donut Hole
1720 East Douglas Avenue, Wichita, KS

Assorted flavors of vegan & GF cake donuts are now available every day! Pro tip: go early for the best selection. Donuts are prepared in the same space as regular, gluten-full donuts.

Hurts Donut
7010 W. 21st St. West

On Saturdays Hurts Donuts offers gluten-free versions of their regular menu items. Not recommended for celiacs since there is no designated gluten-free space. 

Gluten-Free Pizza in Wichita

Bob & Luigi’s
325 W. Central Avenue, Andover, KS

Andover’s favorite local pizza place now offers a gluten-free crust! This is a crowd favorite.

Ginna’s Cafe 
7700 E. Kellogg Wichita KS

Located inside SCHEELS, Ginna’s Cafe offers gluten-free versions of all their pizzas, sandwiches, and wraps. BONUS: there’s no upcharge for a GF crust & it’s delicious! Be sure to let them know if you want them to switch out gloves/utensils when they make your food. They are happy to do so but will not do it automatically when GF items are ordered.

Gluten-free pizza (top rack) at Maple Street Pizza

Maple Street Pizza
12111 W. Maple, Suite 131

Maple Street Pizza is a local, family-owned spot on the west side of town. If you have been, you’re missing out gluten or not! They have spent the last couple of years perfecting their GF pizza crust recipe, and it’s super tasty. 

Wichita Brewing Company
East: 535 N. Woodlawn
West: 8815 W. 13th

Wichita Brewing Co. is a longtime fan-fave for local pizza & beer. They offer a cauliflower crust version for *almost* every pizza on their menu and have a few GF appetizers that are super yummy as well.

Ziggy’s Pizza
East: 12115 E. 21st Street N. #101
West: 8404 W. 13th Street #100
College Hill: 3700 East Douglas Avenue
Auburn Hills: 13605 West Maple Street

Whether you’re enjoying their patios during warm months or Zigloos in the winter, Ziggy’s is a super fun spot for pizza in Wichita. GF orders do share the same space as other foods in the kitchen, but Ziggy’s has a great gluten-free crust that holds up well and doesn’t get soggy.

Gluten-Free Restaurants in Wichita

Bricktown Brewery
East: 2035 N Rock Rd. Wichita
West: 2142 N. Tyler Road

GF pizza & burgers are on the menu here. Shared space & fries are not currently cooked in a separate fryer – but rave reviews on flavor & food quality!

Central & Rock
21st & Greenwich
Derby on Rock Rd.
Maple & West
21st & Maize

Chick-fil-A is a must for most parents! And now that they offer grilled nuggets and a GF bun option, it has become an even bigger favorite. Click here for CFA’s gluten policy & menu items.

China Go
1230 S. Rock Rd.
3700 N. Woodlawn St.
11661 E. 13th St. N.

If you’re missing crunchy breaded Chinese food, this is the place for you! Gluten-free menu items include Orange Chicken, Sesame Chicken, and lots of fried rice options. GF soy sauce too!

FioRito Ristorante
3134 E Douglas Ave.

With a menu that changes seasonally, new items are always available. We love that GF options are clearly labeled and the kitchen has a good understanding of GF needs. Gluten-free pastas & bread are available.

Fizz Burgers & Bottles
7718 E. 37th St. N.

A lot of GF diners say Fizz has the best gluten-free bun in town!

George’s French Bistro
4618 E. Central

If you’re looking for a special spot to celebrate or a nice dinner out, George’s can’t beat! Items that are GF or can be adapted are clearly marked on the menu.

West: 2835 N. Maize Rd. 
Downtown: 1900 N. Rock Rd. #108 
Bradley Fair: 645 E. Douglas, Suite 102 

Our favorite spot for a gluten-free breakfast in Wichita! Menu items are marked, with GF bread options for toast or to sub English muffins, as well as GF pancakes and omellettes. 

Lee’s Chinese
6215 W. Kellogg Dr.

Lee’s has been a Wichita staple for decades. They now offer gluten-free menu items for dine in and carry-out!

Los Compadres Mexican Grill
3213 N. Toben

Mexican food is often a go-to for the GF crowd since we can easily skip the flour tortillas & lean into corn & rice (watch out – queso & meat seasonings can be hidden sources of gluten). Los Compadres is our local favorite for gluten-free Mexican fare in Wichita.

Honorable Mention: Abuelo’s & Carlos O’Kelly’s which both offer gluten-sensitive menus.

Downtown: 120 South Washington
East: 2300 North Greenwich #100
South: 7906 East Harry St
West: 560 Ridge Road South
New Market Square: 2441 N. Maize Rd. Suite 1501

Meddys is the spot for delicious Mediterranean food in Wichita! Their menu is clearly marked with GF options – and if you’ve been missing shawarma, you’re in luck! Their GF pita is amazing.

PF Chang’s
1401 Waterfront Parkway

PF Chang’s offers a separate GF menu & GF soy sauce. The kitchen uses shared space but is super careful with all food allergies, so make sure you chat with your server!


Gluten-Free Spicy Fried Chicken at Public in Wichita | Photo copyright

Public at the Brickyard
129 N. Rock Island

It’s hard not to gush about the GF options at Public. We swoon for the cheese curds and spicy fried chicken – but the pizzas are also fab & they offer GF buns, too! Menu items are clearly marked and servers/kitchen know their stuff.

Sabor Latin Bar & Grille
309 N. Mead

Tired of the same old thing for dinner? Sabor’s menu clearly labels GF items – we love the ceviche & paella!

Tuptim Thai
2121 N Rock Rd Ste 300

If you’re craving Thai food, the GF community has had the most success at Tuptim Thai. GF modifications cannot be made currently when ordering online, but call or dine-in and you’ll have no problem. Knowledgable kitchen & staff, and nearly all dishes can be prepared without gluten!

Wasabi Hinkatu
912 E. Douglas

When you’re craving sushi, Wasabi Hinkatu has proven to be a safe spot over and over again! Lots of GF options & GF soy sauce. 

For more of our favorite Wichita restaurants, click here.

Wichita Mom
Wichita Mom is the #1 parenting website and your local family guide to the best of Wichita! Providing relevant information and all things Wichita, we love to share about our favorite activities, local businesses, things to do, family fun, and helpful resources unique to Wichita Area parents and families.


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