316 CrossFit

We do this through a group coaching environment giving you the benefits of individual attention while also being part of a community of like-minded and supportive individuals.

We will improve your work capacity across ten fitness domains – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

We do this through smart, and constantly varied programming involving functional movements such as lifting, squatting, running, jumping, throwing, etc. done at high intensity.

In practice this means you don’t have to worry about what you’re going to be doing at the gym. You just show up, do the workout of the day and watch as you become more fit than you’ve ever been in your life.