I help students learn sustainable and effective methods to manage stress and anxiety related to life in general. I partner with teens and college students, as well as their parents and together we design the most effective stress management plan for THEM.

I also speak at corporations, offices, businesses, schools, and get-to-gathers for educational and activity-related events, all on the topics of SELF-CARE and STRESS MANAGEMENT.

I am a trained clinical social worker, a certified trauma professional and a certified life and wellness coach.

I help parents parent stressed teens and young adults, as well.

My services are convenient, flexible, and affordable.

I am also on INSTA @ studentsstressless.

I am on Pinterest @Students Stress Less.

I admin a special FB group for parents of college students @Students Stress Less (and Parents).

Speaking of parents…I am the mom of two grown-and-flowns. I am a wife of 27 years, a daughter, a sister, an aunt, a friend, and a listener. I love humans and their struggles because struggles are a good thing. Together, we build upon this idea.

Get in touch any time. I offer a FREE 20-30 minute consultation. (540) 256-2589.