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Lauren Scafe

Lauren Scafe
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Lauren is a lifetime Wichitan, and proud KU and WSU graduate, who is married to her high school sweetheart. She lives in west Wichita where she and her husband are raising their four kids (Brody- 13, Tucker-11, Charlotte-6, and Bennett-2). Lauren is a full-time school nurse but when she’s not at work she can usually be found at her older children’s sporting events while chasing her toddler. Her passions include sharing messy truths about motherhood through her blog the Strong Mother Guide and teaching girls about positive body image through her business, Girl Kindness Project.

Dieting Was Never About Your Health: Diet Culture Lies We Believe

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“You do not win by struggling at the top of a caste system, you win by refusing to be trapped within one at all.” - Beauty Myth, by Naomi Wolf In college I remember trying...

Sexual Intimacy During Stressful Times

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Raise your hand if you feel stress right now…did everyone just raise their hand? Probably so! Lately we have read all about how our current stressors are affecting our kids, our eating habits, our...

5 Tips for Perfectly Imperfect Parenting in A Culture That Loves to “Mom Shame”

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Our culture has created this unattainable beast that insinuates women should be able to do it all. The pressure to be the “perfect mom” feels like it’s at an all-time high.   Birth a baby  ...

7 Truths About Postpartum Sex

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So you went in for your 6-week postpartum check up and they cleared you for sex - wahoo! But is that how you really feel about it? I know I didn’t, and I’m sure...