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When I first moved to West Wichita 9 years ago, my shopping trips included bi-weekly treks to the east side for a visit to Food 4 Thought or Green Acres. Thankfully, that has changed! While the east side still has more options...
Our almost-11-year-old, "Bob" (not his real name), has always done things the hard way. I'm the stepmom, so I can't account for years 1-3, but this has certainly been true of years 4+. His dad tells me that this...
As a first time mom, I have marveled at every milestone my daughter has reached. When she first smiled at me, my heart melted. The first time she laughed, I beamed. When she rolled over for the first time,...
In my private practice, I see a lot of kiddos who get pretty anxious as school approaches. Some children may be starting school for the first time, others are simply returning, some are transitioning in some way--to a school...
If your child potty trained themselves in just one day on the promise of fancy big girl/boy unders, congratulations! Your child is a toilet savant. These books are not for you. They're for the rest of us. Publishers, here are...
I remember when I was pregnant and told some folks that we don’t wear shoes in the house and they laughed. They said, “Yeah right, that won’t last long.” My toddler now comes inside, and we take our shoes off...
I used to be relatively healthy... then I became a mother. Sure I would get the occasional cold, but only once or twice a year. When I was pregnant with my son I spent many hours worrying about him getting...
There's nothing quite like grabbing a quick assembly of picnic items and heading out for the evening, especially if you have nothing more than free play planned! This summer, we have had plenty of picnics at the water park....
We’re midway through the summer, and it’s possible that you’re already hearing, “I’m bored!” and “There’s nothing to do!” As a professional child therapist and mom, I’m acquainted with these phrases. Here are 5 ideas to help the rest of...
Summer is an exciting time of year! The kids are out of school and the sun is shining bright. While it's good to get out of the house and take advantage of the hot sunny weather, too much sun...
My husband is allergic to sesame seeds, so I know first hand how difficult it can be to manage a food allergy. Thankfully he has never had a life-threatening reaction, but the effects are still very unpleasant (hives, itching, nausea,...
I remember the first time I attempted to try on my favorite pair of jeans, the ones I hadn’t worn in at least 9 months. I remember the desperate ache in my heart begging for the possibility they would...
If only I had more time, I’d be able to workout more. I don’t know how many time I said that to myself after having my son. I’d go in spurts, getting in early morning workouts a few days...
Being a mom comes with many joys and triumphs but also many challenges. This is one thing moms certainly have in common. But single moms have unique challenges and needs. I don't think many moms go into the whole parenthood...

Guides + Resources

Where to Get KC Chiefs Treats & Merch in Wichita Before...

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How about those Chiefs? Here we go again! For Chiefs fans who are raring to celebrate, we've rounded up where to get your KC...