Fitness

Making Habits of Physical Fitness – Tired of the boring mundane and repetitive workouts? Empower Martial Arts in Wichita, KS is more than a lifestyle change when it comes to fitness. It is a synergized martial arts training program that our students enhance their level of fitness. Our training facility incorporates fun and exciting training concepts that are unique to Wichita. Get fit by taking the right steps to creating good habits. Visit Empower Martial Arts in East (314 N. Rock Road, 316-558-5183) and West Wichita.

Our mission is to provide wholesome recreation for the entire family in a safe and enjoyable environment, made available at a price that represents real value year after year.

Since 1990 Home Fitness has been Wichita’s most complete fitness store. Featuring high quality fitness equipment, from cardiovascular to strength training to premium nutritional supplements.

Home Fitness is locally owned and operated in the Tallgrass Shopping Center at 21st & Rock Road.

Let us help you reach your fitness goals from the comfort of your own home.

At Grace & Grit, they have a tribe built up of women all ages, shapes and sizes. There are new team members joining every month. All classes include ~ Guidance From An Instructor, Spin Bikes, Cardio Workouts, Rowing Machines, Self Defense, Kickboxing, Light – Heavy Weightlifting, Stretching & Meditation.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?

When Master Kim first began teaching in Kansas, most of his new students wanted to learn Taekwondo for the same reason he had, Master Kim said, to be the best fighter. But in twenty years, that emphasis changed. “Now people want confidence,” he said, “‘Top boy’ is second.”

Another change is that there are more women taking classes than ever before, and Master Kim welcomes the increase. “It’s good for guts and builds confidence and mental strength,” he said, noting that when he was a boy, few girls trained because their parents discouraged it. Not that it stopped them all. Those who did make it to class simply had to “sneak,” he said.

However, after Taekwondo became the official national sport in 1971, it was taught to both boys and girls in public schools. When asked what his future goals are, Master Kim answers modestly, “To find a better way of teaching,” adding “and to have a healthy school.”

Retail 

When visiting our retail locations, we believe in experiencing the products we recommend, so don’t be surprised if we ask to see you test a pair of shoes both in the store or outside for a short jog down the sidewalk. We may put grab some information from our fit id scanner to ensure a quality fit. We are most known for our shoe and bra fit process, where we help select the right choice based upon your unique physiology and personal goals. But our apparel and accessories selections are what make us truly standout. From well-know brands to harder to find standouts our stores will have you excited for each new season.

Training 

Whether you plan to try a 5K for the first time, 10K or half or full marathon or add a boost to a healthier life style – We have a coach and program just for you!

Our industry in called run specialty, but to us, it is customer specialty!

Aerial Fitness for children and adults in Wichita, KS

We are a dance studio for kids ages 3-18. We offer a variety of classes in ballet, tap, jazz, contemporary and more. We have multiple performance opportunities throughout the year, and also have competitive teams. We are a small studio and focus on injury prevention, technique, and having a fun and invited atmosphere.

Optimal Performance is an elite health and human performance training center. We offer personal training, athletic performance training, golf fitness, yoga and massage therapy.

Inside our yoga studios MAGIC happens.  With this high intensity yoga practice you will push yourself beyond what you thought was possible, be challenged physically, turn self-doubt into confidence, and strangers into friends.  Join us for a class! Are you local?  Your First 2 CLASSES ARE FREE! Find out what all the buzz about HOT YOGA is all about and claim your FREE classes.  Our classes are fun, challenging, and build a balance between strength and flexibility.  

iCRYO offers services that fit 4 basic lifestyle needs; Pain Management, Health and Beauty, General Wellness, and Athletic Recovery. From Whole Body Cryotherapy, Infrared Saunas, IV Infusion Therapy, Compression Therapy, and Body sculpting, iCRYO offers many services to help you on your wellness journey.

TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. 

Our signature Power Hour utilizes the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.

I teach infant aquatic survival swim and stroke development. These are private lessons customized to your child’s needs.

GoTimeTraining helps busy men and women gain back their strength, feel empowered with their fitness and nutrition, and become their best selves to care for their loved ones.

Unlike overcrowded gyms and traditional personal trainers with a one-size-fits-all program that fail to deliver, GoTimeTraining, provides personalized fitness and nutrition coaching utilizing our 4-Step Transformation Process to empower our clients to continually reach their goals while being apart of a family.

Experience the difference of having accountability to a family and expert guidance from a certified, professional fitness coach, focused on you and your needs.

MRTT/SRTT strives to provide a fun club for moms (and really ANY woman – not just moms) to get together, run/walk/jog and socialize. We hope to provide an online community built of women who will help answer running questions, encourage each other, train with each other and share their personal running experiences. ANY skill level is welcome – it doesn’t matter how fast you are or how long you’ve been running – you can have fun here!!

Keep up to date with daily classes and special events at the studio and all over Wichita! Contact us to schedule a private class, lesson, or event.

Pure Barre is the largest, most established barre franchise in North America with 500 studios across North America and more on the way. Pure Barre is a portfolio company of LCatterton, the largest consumer-facing private equity firm in the world. Corporate Headquarters are in Denver, CO.

Pure Barre has cultivated a large, passionate base of loyal clients by perfecting a technique that produces results. In addition to in-studio classes, Pure Barre also offers online classes via Pure Barre On Demand, equipment and apparel.