Fitness

Aerial Fitness for children and adults in Wichita, KS

At Foster Wellness & Performance, my objective is to provide the right personal training experience for you to help achieve your health goals and embark on a lifelong wellness journey.

By offering personal training in person at my gym, at your home, or remotely, I aim to find a setting you are most comfortable exercising in so that I can help you find physical, mental, or nutritional success.

Girls on the Run is a girl-empowerment organization that inspires participants to be joyful, healthy, and confident using evidence-based lessons that combine relationship building, community strengthening, and goal setting with physical movement. Registration is now open for girls in the 3rd-8th grade! We have 26 teams across South Central Kansas.  All fitness levels welcome, no running experience needed! For a complete list of Spring locations, more information and to register please visit:  https://www.girlsontherunks.org/locations.

GoTimeTraining helps busy men and women gain back their strength, feel empowered with their fitness and nutrition, and become their best selves to care for their loved ones.

Unlike overcrowded gyms and traditional personal trainers with a one-size-fits-all program that fail to deliver, GoTimeTraining, provides personalized fitness and nutrition coaching utilizing our 4-Step Transformation Process to empower our clients to continually reach their goals while being apart of a family.

Experience the difference of having accountability to a family and expert guidance from a certified, professional fitness coach, focused on you and your needs.

At Grace & Grit, they have a tribe built up of women all ages, shapes and sizes. There are new team members joining every month. All classes include ~ Guidance From An Instructor, Spin Bikes, Cardio Workouts, Rowing Machines, Self Defense, Kickboxing, Light – Heavy Weightlifting, Stretching & Meditation.

Welcome to Gravel Road Cycling Group of Wichita, Kansas. This group is for all levels of riders who want to get out and ride dirt roads, single track, trails and bike paths. Please feel free to post rides for the Wichita, KS and surrounding areas. Cross, mountain, fat bikes and any other gravel ready bikes riders are welcome.

Since 1990 Home Fitness has been Wichita’s most complete fitness store. Featuring high quality fitness equipment, from cardiovascular to strength training to premium nutritional supplements.

Home Fitness is locally owned and operated in the Tallgrass Shopping Center at 21st & Rock Road.

Let us help you reach your fitness goals from the comfort of your own home.

Inside our yoga studios MAGIC happens.  With this high intensity yoga practice you will push yourself beyond what you thought was possible, be challenged physically, turn self-doubt into confidence, and strangers into friends.  Join us for a class! Are you local?  Your First 2 CLASSES ARE FREE! Find out what all the buzz about HOT YOGA is all about and claim your FREE classes.  Our classes are fun, challenging, and build a balance between strength and flexibility.  

iCRYO offers services that fit 4 basic lifestyle needs; Pain Management, Health and Beauty, General Wellness, and Athletic Recovery. From Whole Body Cryotherapy, Infrared Saunas, IV Infusion Therapy, Compression Therapy, and Body sculpting, iCRYO offers many services to help you on your wellness journey.

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn. Every one hour workout includes 35 minutes of cardiovascular dancing and 25 minutes of strength training. When it comes to variety, we gotcha covered. From our trademark Dance Mixx format, to Strike, Fusion, Interval, and Core, you will find something that speaks to your inner fitness guru. Say you don’t know how to dance? Oh yes you do! The dance moves are basic enough for everyone, and our instructors will ensure you never miss a beat with their step-by-step instruction

The Kansas River Valley Triathlon Club is a non-profit Kansas corporation whose purpose is to provide an organized forum for training, knowledge sharing, and competing in triathlons and other endurance sports, as well as to encourage general health and wellness of the people of South Central Kansas. In addition, promote and provide fair and safe competitive multi-sport events for individuals of all ages and abilities.

The executive committee (B.o.D.) is charged with the responsibility of providing an environment that promotes social interaction between multi-sport athletes and cooperation between other sister clubs of single sports in the area (i.e. swim, bike and running clubs).

Kelcy’s Dance Studio in Wichita offers a wholesome and positive environment to educate dancers ages 3 and older.

When Master Kim first began teaching in Kansas, most of his new students wanted to learn Taekwondo for the same reason he had, Master Kim said, to be the best fighter. But in twenty years, that emphasis changed. “Now people want confidence,” he said, “‘Top boy’ is second.”

Another change is that there are more women taking classes than ever before, and Master Kim welcomes the increase. “It’s good for guts and builds confidence and mental strength,” he said, noting that when he was a boy, few girls trained because their parents discouraged it. Not that it stopped them all. Those who did make it to class simply had to “sneak,” he said.

However, after Taekwondo became the official national sport in 1971, it was taught to both boys and girls in public schools. When asked what his future goals are, Master Kim answers modestly, “To find a better way of teaching,” adding “and to have a healthy school.”

Keep up to date with daily classes and special events at the studio and all over Wichita! Contact us to schedule a private class, lesson, or event.

I teach infant aquatic survival swim and stroke development. These are private lessons customized to your child’s needs.

Since 1983 Mid-States Fitness Equipment has been the leader in high quality health and fitness equipment for both home and commercial applications. Located in downtown Wichita, Mid-States has the largest fitness equipment showroom in Kansas and features a huge selection of exercise equipment for the beginning exerciser to the most conditioned athlete. As the first specialty fitness equipment store in the state, Mid-States offers superior expertise and customer service in order to insure that your fitness goals are met.

MRTT/SRTT strives to provide a fun club for moms (and really ANY woman – not just moms) to get together, run/walk/jog and socialize. We hope to provide an online community built of women who will help answer running questions, encourage each other, train with each other and share their personal running experiences. ANY skill level is welcome – it doesn’t matter how fast you are or how long you’ve been running – you can have fun here!!

My Gym has developed an extraordinary program and facility devised to help children 6 weeks thru 10 years of age develop physically, cognitively and emotionally. We have hundreds of locations in more than 30 countries offering structured, age-appropriate, weekly classes that incorporate music, dance, relays, games, special rides, gymnastics, sports and more. Children have loads of fun as they gain strength, balance, coordination, agility and flexibility while developing social skills, confidence and self-esteem. Our state-of-the-art facility, extensively trained staff, award-winning class programs, and excellent student/teacher ratio have earned My Gym the reputation as the best early learning program of its kind.

Optimal Performance is an elite health and human performance training center. We offer personal training, athletic performance training, golf fitness, yoga and massage therapy.