When you were pregnant, you were probably told countless times to sleep when the baby sleeps. But, you were most likely never told to do laundry when the baby does laundry or pay bills when the baby pays their bills. Oh, right, because that is not how it works, and sometimes the same goes for sleeping!
So, what do you do when you are tired, but sleeping isn’t an option? Well, you can turn into mombie (mom + zombie) or you can follow these ten tips to get energized!
- Fuel with food: A well-balanced diet is the greatest tool to help you combat fatigue and increase your energy. Think about how you feel after you ate a large muffin for breakfast. I am sure it was delicious, but a few hours later you are probably still tired and now hungry. The key is to include complex carbohydrates, proteins, and a healthy amount of fruits and vegetables for each meal. You will generate continuous energy and consume the vitamins necessary to fuel your active lifestyle.
- Hydrate: Yes, waking up at 3:00 a.m. may be one reason you are tired, but dehydration also causes fatigue. Fill a large insulated water bottle first thing in the morning and start drinking (water, that is). Chug a glass of water during the times of the day where you are feeling particularly rundown.
- Don’t hit snooze: That little button is so tempting, but don’t do it. Instead, just set your alarm 15 minutes later and get up when it goes off. Waking up at the same time every day will also help establish a pattern of alertness when most needed throughout the day.
- Make it a sun-shiny day: Sunshine boosts your level of Vitamin D, necessary for sustaining energy. Open the blinds, sip a cup of coffee outside, or take a family stroll to get some of those much-needed rays.
- Walk it off: A brisk 10 minute walk will help you feel energized for up to 2 hours. That’s just a quick stroll at lunch or a walk to the park. See, no need to make an excuse about being too tired to exercise.
- Giggle, Chuckle & Snicker: Laughter does wonders for the body. A good laugh can reduce stress and give you an energy boost. Your child may be a good source of entertainment or a video on YouTube of puppies trying to go down stairs.
- Obviously, add some caffeine: We all know the wonders a cup of coffee can do. Be cautious not to rely too heavily on caffeine, as it effectiveness can wane and leave you dehydrated.
- Snack strategically: Select a snack purposefully that keeps you going between meals. Your snack should be 150-200 calories. Some great energy boosting snacks include a handful of almonds, blueberries with yogurt, an apple or banana with peanut butter, or hummus with red peppers and cucumbers.
- Turn the shower to cold: Hear me out on this. The deep breaths you naturally take to help soothe your body to the cold water temperature increases oxygen, thus providing energy. Even just a few minutes in the cold water can increase your alertness throughout the day.
- Skip the carbs, sugar, and alcohol: I know, I know, so not what you want to hear, but it’s the truth. They are great for a quick energy boost, however, you will be yearning for some major zzz’s after just a short amount of time. Whole grains, however, are great for providing sustained energy throughout the day.
Even incorporating all of these tips does not make up for your body’s need for sleep. Any chance you get to sleep, take full advantage. Some things can simply wait. Your body (and your family) needs you to be fully charged!
