Thank you to Lives of Courage for sponsoring this post.
Okay, so I have some tough questions for you:
Do you ever wake up dreading the day ahead?
Do you sometimes feel like you can’t keep it all together?
Do you ever wish you could spend your mornings being productive instead of scrolling social media?
Do you sometimes just want to find a moment or two for yourself?
If you answered yes to anything, please hear this; you are not alone.
And I have a secret to radically transform your days and your life. Are you ready? Here it is…
A solid morning practice will set your day up for success.
So the best action you can take right now to ensure that you have a good day, every day, is to create a morning routine.
It’s seems so simple, right?
When you start your day with helpful thoughts and emotions about what you can control and accomplish, you will create a new outlook. When you decide what you want to think about the day ahead, you become the person you know you are inside. You won’t have to feel behind, or alone, or not enough anymore.
But, if you’re anything like my clients (and me!), you might feel like you don’t have time to add anything else to your plate.
Or you might have tried changing your routine in the past and it didn’t work.
But that stops now. I’m a cognitive behavior specialist and I’ve got you, boo. I’m going to teach you how to change your brain to change your life. I want to invite you to join me for 5 days of FREE training with daily emails, prompts, tips and community.
I promise you’ll learn how to Makeover Your Mornings so that you can feel in control and ready for the day. A few simple changes in your morning routine will make all the difference in the world.
In this free training you will learn:
- How to take control of your thoughts first thing in the morning before they take over your day.
- Why you need time for reflection and how to find it.
- How to set yourself up for a great day and positive attitude before anyone else wakes to “ruin” your day with a bad mood.
- Why you are made for more and how to navigate your own purpose.
You deserve to love your life, every day of it. You deserve to feel joyful. You deserve to feel productive and confident and courageous.
This Morning Makeover Challenge is designed for busy moms like you. So please join us. It’s your moment. Change your thoughts every morning to change your life.
I’m on a mission to help moms overcome perpetual overwhelm, constant guilt or even lack of purpose to create a life that is full of joy and peace. Through coaching, I walk clients through a four step process to change their thoughts to change their lives. For more information about my work with Lives of Courage, visit jessicastong.com.